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vibram five fingers australia perth Barefoot Minimalist running jump to contentmy subreddits limit my search to /r/BarefootRunninguse the following search parameters to narrow your results:see the search faq for details. Video: The Principles of Natural Running Running fast and injury free by Gordon Pirie Footgear is the greatest enemy of the human foot. A Case for Bare Feet "a runner can avoid experiencing the large impact force by forefoot striking properly." Foot strike biomechanics "The modern running shoe and footwear generally reduce sensory feedback, apparently without diminishing injury inducing impact" Barefoot Running Can I Run Barefoot if I am Overweight? Barefoot running is an evolutionarily sound, biomechanically sound, and statistically plausible way of improving running and reducing injury. Condensed Science Barefoot: starting, Professor (video), Ted, Jason slowly, your body needs time to adapt to a radically different way of movement. Too much too soon will result in injury, possibly stress fractures or worse. Pretend you are learning how to run for the first time. Listen to your body, if you have pain while running, stop immediately. Going barefoot may change your shoe size (usually smaller wider), so some recommend unshod before buying minimalist shoes. Run less than half a mile for your first time, and build up gradually, with rest days. You will be sore in new areas due to barefoot/minimalist running, but if you feel pain or soreness that does not go away after a few days, do not run. Glass is an overblown concern. The soles of your feet will gradually toughen as you slowly increase your amount of barefooting. Be alert and constantly scan the ground for anything reflective, but especially watch out for cars pulling out/into driveways.